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Members Recipe

Mediterranean Chickpea Salad

This bright, no-cook salad tosses hearty chickpeas with crisp cucumber, juicy tomato, salty feta, and a lemony olive oil dressing. It comes together in under 20 minutes and tastes even better the next day.

15mPrep
0mCook
15mTotal
4 servingsServings
EasyDifficulty
★ 4.8Rating

Why You'll Love This

  • No stove or oven needed, so it is nearly impossible to mess up
  • Uses pantry-friendly canned chickpeas for an easy plant-based protein boost
  • Tastes better as leftovers, making it perfect for meal prep
Mediterranean Chickpea Salad

Ingredients

Nutrition (estimated per serving)

340Calories
12.0gProtein
19.0gFat
32.0gCarbs
9.0gFiber
640mgSodium

Method

  1. Open both cans of chickpeas and pour them into a colander set in the sink. Rinse under cold running water for 30 seconds and shake off the excess water; this removes the starchy canning liquid that can make the dressing taste dull.

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