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Members Recipe

Beef and Barley Stew

Chunks of beef chuck braise low and slow with hearty pearl barley and root vegetables until the meat falls apart and the broth turns rich and glossy. This is old-fashioned, stick-to-your-ribs cooking at its best.

20mPrep
120mCook
140mTotal
6 servingsServings
MediumDifficulty
★ 4.5Rating

Why You'll Love This

  • Deep, meaty flavor built by properly browning the beef before it ever touches liquid
  • Barley makes this filling enough to be a complete meal without any sides
  • Tastes even better the next day, making it a great make-ahead dinner
Beef and Barley Stew

Ingredients

Nutrition (estimated per serving)

410Calories
32.0gProtein
16.0gFat
33.0gCarbs
6.0gFiber
780mgSodium

Method

  1. Pat the beef cubes completely dry with paper towels - this is important because wet meat will steam instead of brown. Season them with 0.5 teaspoon of the salt and the black pepper, then toss in the flour until lightly coated.

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